Everything You Need to Know Before Your First Session

Many people notice a sense of calm, lightness, or reduced tension after a single session. However, lasting change typically unfolds over a series of visits as your nervous system learns to settle more deeply. Your body sets the pace — we never force it.

Yes. Because Spinal Flow is gentle and non-forceful, it's appropriate for a wide range of ages and sensitivities. During your discovery call we'll review your specific history to ensure it's the right approach for you.

Comfortable, loose clothing is ideal — yoga pants or sweatpants with a soft t-shirt. All sessions are conducted fully clothed with zero disrobing required.

The Rested Body now offers two studio locations across Windsor-Essex: our second space in East Windsor at Mastering the Soul (7021 Wyandotte St. East) open Thursdays, Fridays & Saturdays, and our original private studio in Amherstburg open Mondays. Exact directions are confirmed when you book.

Yes. The studio is a calm, unhurried space, and you're welcome to take a few quiet moments to settle before you leave — there's no pressure to rush out the door.

Start with a free 15-minute discovery call. From there, we'll find a studio session time that works for your schedule.

We kindly ask for at least 24 hours' notice for any reschedule or cancellation. This allows us to offer the time to another client who may be waiting for care.

It's a relaxed, no-pressure conversation. We discuss your symptoms and history, answer your questions, and explore whether Spinal Flow is a good fit — with zero obligation to book a session.