The Rested Body Logo
    Events & Appearances

    Where the Community Gathers to Rest

    Pop-ups, retreats, and gentle workshops across Windsor-Essex. Come experience a Spinal Wave in person, or explore where The Rested Body has been.

    Coming Up

    Upcoming Events

    Windsor-Essex Wellness Market — Windsor Market Hall, Windsor, ON
    Upcoming Pop-up
    March 8, 2026Windsor, ON

    Windsor-Essex Wellness Market

    Windsor Market Hall

    A free community wellness pop-up. Stop by the Spinal Flow booth for a mini demonstration and a quiet moment of nervous system rest.

    Reserve a spot
    Half-Day Rest Retreat — The Rested Body Studio, Amherstburg, ON
    Upcoming Retreat
    April 19, 2026Amherstburg, ON

    Half-Day Rest Retreat

    The Rested Body Studio

    A small, unhurried half-day of Spinal Flow, gentle breath, and nervous system rest in the studio.

    Reserve a spot
    The Archive

    Where We've Been

    A living record of past appearances — community markets, workshops, and open studios across Windsor, Amherstburg, Essex, and LaSalle. More media is added to each entry over time.

    1. Restful Reset Circle — Essex Community Centre, Essex, ON
      Archive Workshop
      October 26, 2025Essex, ON

      Restful Reset Circle

      Essex Community Centre

      A grounding Sunday-morning circle exploring how stress shows up in the body — and how gentle Spinal Flow helps it unwind.

    2. Spinal Flow Open Studio — LaSalle Pop-Up Space, LaSalle, ON
      Archive Open Studio
      July 12, 2025LaSalle, ON

      Spinal Flow Open Studio

      LaSalle Pop-Up Space

      An open house afternoon where the community could meet Jennifer, feel a Spinal Wave, and ask questions without pressure.

    3. Quiet Mornings: Nervous System Reset — Downtown Windsor Studio, Windsor, ON
      Archive Workshop
      April 5, 2025Windsor, ON

      Quiet Mornings: Nervous System Reset

      Downtown Windsor Studio

      An intimate morning introduction to the Spinal Flow Technique and the 33 access points that help the body feel safe enough to release.

    4. Winter Rest Circle — The Rested Body Studio, Amherstburg, ON
      Archive Workshop
      February 9, 2025Amherstburg, ON

      Winter Rest Circle

      The Rested Body Studio

      A cozy winter gathering for breath, gentle movement, and a shared Spinal Flow rest — a soft landing after the holiday season.

    5. Holidays at the Windsor Market — Windsor Market Hall, Windsor, ON
      Archive Pop-up
      December 14, 2024Windsor, ON

      Holidays at the Windsor Market

      Windsor Market Hall

      A festive holiday market pop-up with mini Spinal Flow taster sessions and nervous-system rest amidst the December rush.

    6. Autumn Equinox Reset — Essex Community Centre, Essex, ON
      Archive Retreat
      September 22, 2024Essex, ON

      Autumn Equinox Reset

      Essex Community Centre

      A half-day seasonal reset marking the turn into autumn — two Spinal Flow sessions, long rests, and time to settle.

    Your Next Step

    Want to Host or Book an Event?

    From private group resets to community pop-ups — let's create space for rest together across Windsor-Essex.